Allergy Tips That Can Work For You

| May 22, 2014 | 0 Comments

Normally spring time means sunny skies, blooming flowers and chirping birds, but for some people it is the start of a terrible allergy season. If you’re one of the many people with season allergies, the article below has some advice that can help.

It’s quite tempting to pop your house’s windows open for a little cheap, all-natural ventilation when the weather outside is right. However, this can cause your allergies to flare up. A better option is to use a HEPA filter in your air-conditioning unit; this drastically reduces the amount of indoor allergens. This will help you breathe better, even though the air might not seem as fresh.

TIP! Try a new antihistamine at home first. Many of them contain ingredients that can make you drowsy or impair your reflexes.

Wherever possible, try not to use carpets or large area rugs in your house. Carpet is not easy to clean and impossible to clean completely. The fibers of the carpet hold onto dust, pollen, mites, dander, and other allergens. Just get flooring that can be easily mopped or swept.

While tests can be performed that identify what you are allergic to, no one can predict how severe your reactions will be. For instance, your allergy panel may show that you have allergies to a particular kind of spore. You might be one of those people that experiences allergy symptoms so mildly that you do not feel any discomfort.

Pollen counts are higher and lower at different times of the day. Try to make the times you go outside happen in the wee morning hours, or late at night. Not only is the weather usually better for you to exercise more effectively, but the pollen is also at its lowest levels.

TIP! During warm weather months, you may wish to open your windows to keep the house at the right temperature. But understand that you are inviting dust and pollen into your home that can cause allergies, too.

A great way to treat any type of bronchial allergies is to always make sure your body is getting enough fluids. If you don’t have a sufficient amount of fluids in your body, your mucus membranes can get dry. Dehydration can also cause your glands to try to compensate by producing their own moisture which can, in turn, be hard to break up.

Many people in western states use decorative olive trees as landscape additions. However, these tress produce a lot of pollen. Being able to identify this kind of tree could help you protect yourself from allergies. Many folks reduce the pollen in their environment by running a hose on the problem tree for several minutes each day.

Learn new ways to cope with stress. Some folks don’t realize what a negative impact stress can have on the body. People who have asthma know this more than anything. The more you are stressed, the more chances you have at having an allergic reaction. Keeping stress at bay will certainly not cure asthma, but it can certainly make asthmatics less vulnerable to attacks.

TIP! Make sure your bathroom is ventilated well so that mildew and mold can’t thrive. Allergens like these tend to do very well in warm and damp surroundings.

Make sure your bathroom is clean. Because bathrooms are the number one place to develop mold, they need cleaning at least one time every week. Wipe down the walls with a mixture of bleach and water to get rid of mold. This will break down mold and prevent buildup.

Make sure to keep allergy remedies with you at all times. It’s quite possible that you will run into some new sort of pollen, spore, or other allergen that will cause your allergies to flare up. If you’ve ever suffered from a severe reaction due to allergies, it may be wise to carry around an Epi-pen, as well. A shot of Epinephrine can help alleviate the symptoms of a allergy attack.

If you take allergy medicine, make sure you are using it as directed. You have to constantly apply certain medications, you cannot expect to use them once and have your symptoms go away. You will not be able to wait until you start sneezing to pop an allergy pill. Check with doctors for information about the correct way to use medication.

TIP! Skin tests can help identify allergens, although they won’t help you determine how allergic you are to these substances. The results of your test may show that certain spores may produce an allergic reaction.

If you have children in school who are susceptible to severe allergic reactions, they may have special medication to use in such situations. Consult the pediatrician for a note that explains any allergies. Provide school personnel with several doses of the allergy medication so that it is ready in the event of a severe episode. It is also wise to send a list of allergens to the school, as well as placing one in your child’s backpack.

If you love smelling laundry that has dried in the sun, try using laundry detergent with a light fragrance or some fabric softener. Drying your clothes by hanging them outside can add a wonderful scent. However, it also increases the probability that they will collect spores and pollen. Only line dry clothes when pollen counts are low or you are sensitive to fragrances or dyes.

You may have hidden mold in your house that is triggering your allergies. Make cleaning the seals of your refrigerator a part of your weekly routine. These seals eventually collect water, which turns into mold. Every time your door is closed and opened, mold spores are released if your home is not clean.

TIP! Think about getting rid of your carpets. Expired dust mites, pollen and dust can be found in great plentitude in carpet.

Know the difference between a cold and allergies. Allergies oftentimes are “light” colds that could get worse or better without any reason, and it could last for a long time. If you think you are catching constant colds, you may actually be having allergy troubles. If you do not know, visit your doctor and inform him or her of your symptoms.

Allergies can have a major effect on your life. Nonetheless, it is not necessary to suffer with your allergies in silence. There are effective treatments available that can significantly reduce or even eliminate these symptoms. Make sure you use everything that you learned from the tips in this article to have a healthy life free of allergies.

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