Alleviate Your Allergies With These Simple Tips

| May 10, 2015 | 0 Comments

If you battle seasonal irritants, like hay fever or pollen allergies, you may find yourself dreading summertime. You do not have to stay cooped up in the house, get out in the sun with your friends. Continue on to the article below for some effective tips on how to successfully care for your allergies so you can breathe easy.

Whenever possible, opt for any type of flooring other than carpet in your home. It is practically impossible to keep carpets totally clean, as mites, dust, pollen and dander cling to the fibers and irritate those with allergies. Flooring that can be swept and easily mopped is best for allergy sufferers.

Dust Mites

Dust mites are going to manifest no matter what. As you might expect from their name, you can find them burrowed deep in your pillows or mattress as they feast on skin cells that have been shed. This is just gross! A good solution to address dust mites is to use allergy bedding covers to completely enclose your mattress and pillows. Be sure to launder your bedding weekly in the hottest water possible so that dust mites are eradicated.

Ensure that your bathroom is well-ventilated to keep mold and mildew at bay. These allergens love warm, damp environments. After your bath or shower, use an overhead exhaust fan to remove moisture from the air. Hang damp bath towels and cloths on a rack or bar. If your bathroom does not include a fan, open a window to let air circulate through the room.

TIP! Check to see that your restroom is ventilated properly to reduce the risk of mildew and mold. These types of allergens live and grow in warm, damp environments.

If you have allergies, try to avoid items containing color or dyes, as they are common allergy triggers. This includes paper products which may contain artificial dyes. Use ordinary white paper products instead, and you may notice a decline of your allergic symptoms.

Make sure your windows stay closed in order to keep allergens out of the home. Open windows are an invitation for pollen and other airborne allergens to invade your home and cause allergies to flare up. In addition, be sure to periodically check any filters in your home, such as those in air conditioning units, so they can be cleaned and continue to work efficiently.

Make sure your car is closed and clean to fight allergies. Keep dust, pollen, mold and so on out of your car by using your air conditioner and keeping your vents shut. If you vacuum regularly, this will keep the interior seats and upholstery free from the things that accumulate. This should significantly reduce your allergy symptoms.

TIP! If you exercise when the levels of pollen are high, make sure to do it in early morning or late at night. You will be more comfortable at those times of day, since pollen levels are lower.

If you have allergies, eliminate as many carpeted surfaces from your home as possible. These tend to attract pollen and dust. If your home has rugs, make sure they can be washed, and that you wash them regularly.

Contain Latex

Learn what items contain latex so that you can eliminate them from your home if you have a latex allergy. Items that contain latex include condoms, bandages, and some clothing. Fortunately, there are a number of alternative products; a pharmacist or medical supply specialist may be able to direct you to them. In addition, be certain to carefully investigate labels to see if there are latex warnings so you know in advance.

TIP! Don’t give up on allergy medications if the first one you try doesn’t work. If oral allergy medications are not effective, you still have a number of other options.

For school-aged children that suffer from allergies, you may need to send medication, such as an Epi-pen, to their school. Consult the pediatrician for a note that explains any allergies. Give the school a couple of doses of his medication in case of emergency. You should also give his school a document that lists all allergies and put one in your child’s backpack, too.

Don’t be scared if after getting tested for allergies, you find out you are allergic to many things. A lot of people have mild allergies to a lot of thing but do not feel them. Often, allergies can go on for years without being detected.

If you know you’re allergic to latex, don’t just assume that doctors and nurses will know that from reading your charts. Always inform medical professionals. Only the slightest contact with latex, in gloves or on stethoscopes, can generate an allergic reaction.

TIP! If you’ve exhausted your options and your allergy symptoms aren’t letting up, it’s best to seek out advice from a physician. They might be able to prescribe something to finally get your allergies under control and make life manageable for you.

Education is always the key to avoiding any type of allergies. Even if you cannot completely avoid them, you can at least learn how to treat the symptoms. By following the tips found in this article, you can learn about and identify your options for managing and living with your allergy symptoms. You no longer have to suffer with allergies; take heed of the advice contained in this article and start to charge your life forever today!

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