Anxiety Got You Feeling Blue? Check Out These Helpful Tips!

| May 7, 2015 | 0 Comments

Mild anxiety over situations that occur in life is normal. But, if anxiety dominates your life, you must find a way to harness control over it. Luckily, there are plenty of ways to deal with anxiety and its effects. This information can help you make your anxiety a thing of your past.

Exercise every day to relax your nerves, and to ensure that your anxiety does not overwhelm you. Physical activity promotes endorphins, which can make you feel happy and relieve stress. Regular exercise is also responsible for an increase in your feelings of well-being.

TIP! To keep anxiety from impacting you every day, add enough exercise into your schedule to release pent-up worries. The physical activity produces endorphins, which create feelings of relaxation and happiness and override any anxious thoughts.

Although laughter may not be a complete cure, in the case of anxiety it can play an important part in helping you lessen the amount of anxiety you are feeling. Watch a comedic movie, read a funny book or call your funny friend in order to laugh and release negative energy.

Practice techniques that help with deep breathing. Consciously avoid the shallow breaths of hyperventilation by focusing on breathing with your diaphragm. You can lessen your anxiety by taking in full, deep breaths, and make sure your abdomen rises and falls.

Control your anxiety by staying consistently busy. When you just sit there all day and don’t do anything, your mind may start to just focus on stressful things. Doing something productive and simple like cleaning up the house can help a lot.

TIP! If you suffer from chronic anxiety, along with millions of others, you should pay a visit to your doctor. With all of the medical advances today, there are many options to help you with your anxiety.

Try not to sit down for the majority of the day. When you sit for work, take short exercise breaks. Try to stand up every now and again. Stay active while at home and limit the amount of time you spend watching television or lounging in a recliner. Though it is always important to relax, doing so to excess can work to exacerbate anxiety.

Learning a variety of relaxation methods may help those with anxiety to feel less stressed. Block out some daily time to just relax. Do things like taking hot baths, reading a good book and maybe enjoying a warm cup of decaffeinated tea. Your anxiety will fade away over time when you institute a daily 20 minute relaxation period.

Try to set a goal and work harder to get there. Doing this can help keep you focused throughout the day, which can help prevent any negative thoughts and minimize your anxiety levels. Instead, focus on constructive thoughts.

TIP! Tell the person that you have a lot of trust in what you fear the most. Be sure you’re exaggerating what it is.

Reflect on the things which cause you stress and list them out. Separate your items into those things you can control and those that you can’t. The things in your life you cannot control should not be your focus. Work on the stressors that you can change.

Cut down or eliminate alcohol and nicotine. A lot of people think that these things will relax you, but ultimately they don’t. In fact, using these substances can lead to a lot more anxiety than was there to begin with. Try things that are better for you like eating right, effective relaxation methods and enjoyable social interaction.

As soon as you feel an anxiety attack coming on, try to distract yourself. Try being around others and do activities you enjoy. This can prevent you from thinking negative thoughts, and help you to relax.

TIP! Limit the time spent reading the newspaper or watching the news if current events seem to trigger your anxiety. Only give yourself enough time to keep up with essential current events, and avoid allowing yourself to be brought down by negative news topics.

Set aside a particular time during which you can devote yourself to your worries and doubts. Rigidly tell yourself as the day goes by that you could not dwell on these things before the allotted time. Allot an hour to address these things. When you have come to the end of this time, then you shouldn’t allow yourself to think about negative things anymore. Since this approach is structured, it is a great way to control your feelings.

Try to laugh constantly. The more you laugh, the happier and less anxious you will be. Try to watch comedians on TV, or maybe have a funny friend talk to you on the telephone. Seek all sources of laughter and you will surely lower your anxiety level.

People that increase your anxiety should be avoided. Although this might be obvious, the fact is that many people who suffer from anxiety will often do things that might make them uncomfortable, like avoiding hurting someone’s feelings. If you spend time with people that make you nervous, this might add to your stress and make your anxiety even worse.

TIP! Seek out a person who is trustworthy. Discuss your anxiety with this person when you can.

When you try and deal with anxiety try both a natural and medical approach. Doctors can prescribe medications that may alleviate your anxiety. Do not ignore a natural approach, such as a change in your diet, because major differences can be seen. It is proven that people who use both methods have a higher success rate.

Do not watch television news. The news is full of depressing, anxiety inducing incidents, so just shut it off. On the whole, news tends to focus on the negative. It is rare to watch a news show that is mostly positive.

Consider booking a massage. Yes, a massage can really help. Massage is extremely helpful for relaxing your body and allowing you to think of other things. Additionally, the stress knots you feel in your muscles come from anxiety, so a massage will ensure the pain is literally rubbed away.

TIP! Self discipline is a great way to get a hold of your emotions. Staying in control of all your emotions should also give you more control over your panic attacks.

Some anxiety is normal in life, and even healthy in some ways. But, if you’re having trouble with anxiety to the point where you cannot function properly, then finding ways to deal with it is important. The advice from the article above can help you do just that.

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