Coping Well With The Symptoms Of Allergies

| October 24, 2014 | 0 Comments

Do you have allergies? Are your symptoms so severe that just thinking about allergy season is disturbing? If so, then the following article will be of use to you, since it can help you get through allergy season. Keep reading below.

For safety’s sake, always test a new over-the-counter antihistamine at home. These medications are known for having ingredients that can slow down your reaction time or even make you fall asleep. Even if there are no warnings on the product, be wary about driving.

TIP! Make sure you’re properly hydrated to treat a bronchial allergy. Unless you take in adequate fluids, you may experience dryness and inflammation of your mucosal membranes.

Make sure that you exercise when there is not a lot of pollen in the air, like after 10 in the morning and before the sun sets. Studies show that pollen levels are lowest at these times of the day and you will be most comfortable.

The western part of the country has seen an upsurge in the popularity of olive trees as decoration. These trees, however, do have one drawback: they are veritable pollen factories. If you learn to identify these trees when you see them that will aid you in devising ways to protect yourself from any allergens. Watering problem trees can greatly cut back on their pollen production.

Pay close attention to what times of day your allergy symptoms occur. Some experts believe that allergies are at their worst during the early morning to late morning hours. If it is necessary to leave the house, try to avoid strenuous activity and make it a short trip.

TIP! You may have tried several different allergy remedies, and assumed incorrectly that there is no hope. If oral treatments do not help, additional forms are available that might be effective.

An important way to remove another cause of allergy issues is keeping a clean car. Make sure it stays closed also. A car can be kept free of airborne allergens such as pollen if its vents are kept closed and its air conditioner is used. Also, vacuum regularly to keep the upholstery free from anything that might accumulate there. This will help reduce allergy symptoms.

If you are always suffering from the same allergy symptoms, you might want to consider targeting these symptoms, rather than attempting to fend off the allergic reaction to begin with. For example, those who suffer from itchy or dry eyes would be wise to carry around eye drops. If your throat always feels scratchy, have some soothing drops in your pocket or purse.

Allergies can be worsened by exercising outside during certain times of the day or week. Exercise increases the rate of your breathing. If you exercise indoors during hours when pollen counts are lower, you can limit your inhalation of allergy-causing substances.

TIP! Be aware of the stress you are experiencing. Many allergy sufferers are not aware that their stress levels can affect their susceptibility to allergy attacks.

If you have a documented latex allergy, you should avoid coming into contact with it at all costs. Latex is in many different products, including clothing, bandages and even condoms. However, there are many items you can use as replacements, so do your research. You must also remember to read the packaging to determine whether or not a product contains latex.

Use pillows made of synthetic materials and not ones made of natural materials or feathers. Dust mites will more readily find their homes in these pillows. You still must wash them to keep up on getting rid of dust and allergens, but they are better to sleep on.

If you have spent at least an hour or so outdoors, you have likely picked up a few unwanted airborne allergens. It can help to take a shower when you get home, or before going to bed. The water washes away any pollen, mold or other allergy causing irritants. They could have gotten in your hair, as well as the pores of your skin.

TIP! If you have allergies, avoid triggers as much as possible. If dust is causing you problems then you should make it a priority to clean often.

Consider using fabric softener to mimic the scent of clean, sun-dried laundry. You can hang clothes outside to get that sun-kissed smell too. However, it also increases the probability that they will collect spores and pollen. This is ideal only for those who are not sensitive to dyes or fragrances.

Don’t freak out if you find out that you’re allergic to a number of things. Many people are exposed to allergens several times a day, but their bodies do not react. Unless it is a severe case, allergies often go unnoticed for years.

Make the place where you spend the most time as clean as you can. People are usually affected by lots of things which cause allergies, so being tidy and getting rid of the allergens at home is beneficial to dealing with this issue. Develop a cleaning routine and stick to it to combat the allergens in your environment.

TIP! Use only products that don’t cause your skin to have an allergic reaction. Check the label for ingredients that might cause allergic reactions or irritation after shaving.

If someone in your home has allergies, it is best to vacuum the carpet and rugs frequently. This cuts down on how many allergens there are floating in the air of your home. Check your vacuum. Older vacuums will spread allergens back into the air. Many new vacuums contain HEPA filters. These filters are great for removing up to 99% of the dust and debris in the air that cause allergies.

Mold that exists in your house can cause allergies. A way to reduce mold in your home is to clean the seals on your refrigerator on a regular basis. This part of your refrigerator collects water and over time, can produce mold. Whenever you open the door, mold can be released into the air if not cleaned regularly.

Homeopathic Remedies

TIP! Use your allergy medication properly. Many of these types of medications require you to use them for several days before you feel the benefits.

Look into using homeopathic remedies to combat your allergies. People often take medication for allergies, you can also try a homeopathic remedy. Sometimes you get better results from natural remedies, and you certainly have fewer side effects than traditional allergy medications. You might be able to find some homeopathic remedies at the local drug store, or at the local health store.

As you’ve read, allergy season isn’t great to allergy sufferers, but there is relief out there. While preventing allergy attacks can be difficult or even impossible, you have plenty of means at your disposal to minimize their impact. Use the tips in this article so you can finally experience relief.

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