Don’t Let Allergies Get You Down Anymore

| April 26, 2015 | 0 Comments

In North America, 90% of people’s time is spent outside, yet more than 50% of the population suffer from allergies! If you have allergies, you are aware of how bad the symptoms can be. It is far from impossible to enjoy life while dealing with an allergy problem. There are a few handy tips outlined below that can make it easier.

It’s quite tempting to pop your house’s windows open for a little cheap, all-natural ventilation when the weather outside is right. Unfortunately, doing so could cause allergy problems. Instead, run your air conditioner outfitted with an allergen reducing HEPA filter. The air may not seem as fresh, but the lower level of allergens should help you breathe much easier.

TIP! To be safe, test new antihistamines while at home. Test in small doses to ensure that the medicine doesn’t impair you in any negative way.

If you can, do not have carpet or rugs in your house. Carpeting cannot be kept totally clean, and the carpet fibers will hold onto dust, dander, pollen, dust mites and other items known to irritate allergy sufferers. Your best bet is to stay with the types of flooring that can be swept and mopped easily.

For animal lovers out there who also suffer from allergies, it’s best if you select some type of pet with shorter hair. The majority of animals can trigger allergic reactions, but longer-haired animals can make the condition even worse. Don’t let you pets sleep in your bed if you don’t want to have an allergic reaction.

An allergy skin test can show what substances a patient is allergic to; however, it may not indicate the severity of the allergies. For example, the test may show that you have an allergic reaction to mold. It’s possible to have mild or even no symptoms when near allergens.

TIP! Grab a shower before going to bed; make sure you also wash your hair. As the day goes by you are slowly collecting pollen on your clothes and on your body, so to prevent yourself from being woken at night by a reaction it is best to clean yourself.

If you plan to engage in outdoor activities during high pollen season, try to do so in the early morning or late evening hours. Studies have shown pollen counts are lowest during these times.

If you own pets but also have allergies, you might wonder if the animal really is causing your problems. The only way to truly find out is to make an appointment with an allergist and have an allergy test done. This does not mean that you have to re-home your pet, all it means is that you might need to make changes in your lifestyle.

Some people assume that using a humidifier is good for allergy sufferers. If you have a carpet or rug in your room, mold spores can grow there thanks to the humidifier. Think about using a saline spray prior to falling asleep so that your nose will stay moist.

TIP! If one allergy product does produce the desired effect, it’s not yet time to throw in the towel. There are plenty of allergy treatments besides oral medications.

Sometimes it is not possible to effectively treat allergies on your own and it may be necessary to consult with a doctor. Doctors have access to medicines that are not available over the counter. They may also be able to suggest additional ways you can cope with your allergies.

In order to avoid allergy attacks, one of the things that you could do is to keep your automobile clean, and the windows closed. Keep dust, pollen, mold and so on out of your car by using your air conditioner and keeping your vents shut. Regular vacuuming will keep your upholstery and interior free from allergens. Without doing this, you can see an increase in your attacks.

The time and the place you exercise outdoors has a lot to do with allergies. Strenuous exercise involves heavy breathing. If you exercise during non-peak times, indoors, you will obviously avoid a lot of pollen and allergen exposure.

TIP! If you have allergies and own pets, it may be difficult to determine whether or not they are the cause of your problems. The gold standard for testing for pet allergies is to visit an allergy specialist and have a pet dander test done.

Keep your bathroom clean. Because bathrooms are the number one place to develop mold, they need cleaning at least one time every week. Wipe the walls down with a bleach/water mixture to clean the mold. Mold causes many allergy problems, but washing the walls with bleach will discourage its growth.

If you have a latex allergy, avoid anything that contains it. Some things that you might want to avoid are condoms, latex bandages and latex gloves. The good news here is that you can find plenty of latex alternatives. Just be sure to ask for them where applicable. Also remember to look at the labels for warnings and it will serve as a heads-up.

Don’t open your windows during peak pollen hours. Although allowing fresh air into your home is desirable, try not to do so when the pollen count is elevated during the day. The danger time is between 10 in the morning and 3 in the afternoon. Wait till after these times to open the windows and air out the house.

TIP! Consult with your doctor if all of your OTC and home remedy efforts have failed. There are a wide range of allergy medications out there, and an allergy specialist can match your symptoms with the proper medication.

As said previously, most people have allergies despite spending lots of time outside. Whatever your allergy woes, this article has hopefully provided you with the information you need to improve your situation.

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Category: Health

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