Don’t Suffer From Acid Reflux Any Longer! Read On For Tips

| October 21, 2013 | 0 Comments

There is no denying the pain and discomfort of reflux. It’s hard to combat the painful symptoms of acid reflux when you should be sleeping. Knowing your acid reflux is going to bother you can keep you from eating foods that you love. But with the knowledge in this article, you can really get a handle on the problem. Use the information below to help you end your suffering.

Sometimes, pregnant women develop acid reflux during gestation. Your growing baby can crowd your stomach, which can cause acid to be pushed up against your esophagus. When pregnant it is a good idea to avoid trouble foods, and eat low fat foods to prevent problems. You can also try soothing teas which help to neutralize the acids in your stomach.

TIP! Use an additional pillow to keep your head raised while you sleep. Anything that is sturdy enough to elevate the mattress is suitable.

Slippery elm, when ingested as a supplement, can help thicken mucous in your stomach and reduce erosion of the stomach lining. The extra mucous provides protection from acid. Two tablespoons mixed with water taken post-meal and at bedtime will be a huge help.

Heart Attack

Reflux may be so painful that it may seem like a heart attack. However, you should never ignore chest pain. It is possible your chest pain is a heart attack. Call your doctor immediately to find out what to do. Even if it means an extra trip to urgent care, it is better than risking your life.

TIP! Avoid laying down after a meal if you have acid reflux. Your stomach will have a hard time digesting food in this position.

Eat small meals more frequently than large ones. When you eat larger meals it can trigger your acid reflux to act up. A stomach that’s too full can put extra pressure on that sphincter in between the esophagus and the stomach, which makes it open so it can relieve itself. This can end up leading to a lot of discomfort. A better option is to consume numerous small meals.

Slipper elm lozenges can be helpful. The primary ingredient in this product helps to form a protective coating on your esophagus. Lozenges also reduce your coughing and soothes your irritated throat. These are very easy to find, as you can pick them up at your local health store.

Don’t drink alcohol. Alcohol is responsible for excess production of stomach acid. If you must imbibe, limit yourself to one or two helpings of a type that is less likely to worsen your acid reflux.

TIP! Be sure to savor your food. Don’t eat too much in one sitting; only eat as much as you want.

Stop your misery today by using the tips here. If you have the fortitude to prevent acid reflux from happening you are sure to beat this issue. Take advantage of this information to say goodbye to reflux once and for all. This will help you feel much better.

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Category: Health

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