Great Tips On How To Manage Your Allergies

| April 12, 2015 | 0 Comments

If symptoms like runny nose, watery eyes and sneezing crop up repeatedly at the same time of year, allergies may be the culprit. The symptoms are easy to confuse with the common cold, but can be managed! Study this article for suggestions that can help you manage your allergies.

When it’s nice outside, you might want to open your windows so you don’t have to spend a lot of money cooling the air. However, this can cause your allergies to flare up. To get the most noticeable results, get a HEPA filter for your air conditioning unit, thereby reducing the allergens that make it indoors. You may miss the feeling of fresh air, but your breathing will be much better.

TIP! For the sake of safety, test antihistimines from home. These medications are known for having ingredients that can slow down your reaction time or even make you fall asleep.

Before going to sleep, showering and washing your hair is a good idea. You can get a lot of pollen on your hair and skin during the daytime, which can cause an allergic reaction at night. A quick rinse before bed can make a big difference in your life.

Dust Mites

Dust mites are very difficult to avoid. As you might have expected from the name, these critters are a fixture on mattresses and pillows. They eat the flakes that you shed from your skin. This is just gross! There are special “dust mite resistant” casings that you can purchase to cover pillows and mattresses to keep them out. Then, wash your bedding weekly in hot water, because hot water can kill dust mites.

TIP! You may want to crack open your windows when it is nice outside. This, however, can cause a flare-up of allergy symptoms.

There are natural remedies that people can do in dealing with their allergies. Some homeopathic treatments are said to work just as well as over-the-counter medications. They will reduce swelling, itching, a runny nose and sneezing naturally.

Many sufferers of allergens know they should make use of a humidifier in their bedrooms for moistening their airways while they are sleeping. This may be a bad idea, since the moisture from the humidifier can settle in the carpet, encouraging mustiness and possibly mold. Instead, use a saline spray prior to bedtime in order to keep your nasal passages moist.

Allergy Symptoms

TIP! You might find your allergies easier to deal with if you can eliminate rugs and carpeting from your living space. Carpet and rugs collect dust mites, pollen and pet dander which can irritate allergies.

Getting help from a physician is a good idea if you have been unable to reduce your allergy symptoms on your own. He or she may be able to offer some medications able to manage symptoms and make life more enjoyable. He can also advise you on other ways to deal with allergy symptoms.

Keeping your car clean and its windows up can save you from some potential allergy triggers. Using your air conditioner with the vents closed keeps allergens away. If you vacuum constantly, you can prevent buildup on seats and upholstery. This could cause a reduction in allergies.

Choose deodorants and antiperspirants carefully. Many common ingredients are very harsh chemicals which can aggravate skin, and if you are prone to allergies, these may be even harder on you. Ingredients such as these can cause health issues in addition to skin problems.

TIP! There is no way that you can avoid dust mites. These vile organisms thrive on dead skin as they burrow into your mattress and pillows.

If you are taking any kind of allergy medication, whether prescription or not, be sure to talk to a medical professional. A doctor will have the ability to give you sound advice and verify that your medication is appropriate.

Try to deal with your hair without resorting to sprays, creams, or gels during the height of allergy season. When you are outside all the time there are a lot of particles that you can pick up and bring home. Hair products can cause cause your hair to collect allergens.

Take the time to clean your home thoroughly. It’s very common for people to be allergic to multiple things, and getting rid of any and all allergens in your home will make it easier to deal with the things you know you’re allergic to. Make sure you clean up your environment whenever you possibly can.

Vitamin C

A great reliever of allergy symptoms is Vitamin C. Vitamin C is an antihistamine that works be strengthening the immune system. To reduce allergy symptoms, most physicians recommend that people such consume 1000 mg of vitamin C every day. Foods that contain large amounts of Omega-3 can also help to reduce allergy symptoms.

The presence of mold in your house can lead to problems with allergies. An excellent method of decreasing all the mold in your house is cleaning your refrigerator seals regularly. Water collects on the gaskets and mold can grow. If mold is allowed to grow here, it will release spores every time the refrigerator door is opened or closed.

TIP! You can cut down on mildew and mold by making sure that you have plenty of ventilation in your bathroom. Allergens are most commonly found in warm, moist areas.

Purchase a humidifier to place in your house. This is an excellent purchase because it could prevent allergens from spreading all over the home. The water drops from the humidifier attract allergens and render them stationary. This lowers the amount of allergens that you would normally inhale throughout the day.

Try to keep the windows in your home closed during the day because that is the time when pollen starts to thrive. When you want to cool the air, use an air conditioner, if you have one. This will keep air cooler and drier.

You should not have to avoid doing things that you enjoy because you are an allergy sufferer. Understanding the reasons and solutions can be followed with proper management. Use what you’ve learned here, and get relief today.

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