Great Tips On How To Manage Your Allergies

| February 26, 2014 | 0 Comments

If you battle seasonal irritants, like hay fever or pollen allergies, you may find yourself dreading summertime. Don’t stay inside while your friends and family are enjoying the sunshine! Learn about ways to manage your symptoms by remembering the tips in this article.

For safety’s sake, remember to use over-the-counter antihistamine when you are at home. These medications are known for having ingredients that can slow down your reaction time or even make you fall asleep. Even if there aren’t serious warnings on the package, take your first does at home instead of when you have to drive.

TIP! If you purchase any type of antihistamine for allergy purposes, be sure that you test it first. Many antihistamines can cause people to feel drowsy and inhibit their different reflexes.

Shower and shampoo your hair prior to going to bed. Your hair and body collects allergens throughout the day, and can cause nighttime allergies to occur while you sleep. A long shower is not necessary, you just need to rinse off to avoid any negative reaction.

Dust Mites

It is virtually impossible to avoid dust mites. They get on everything including pillows and mattresses, and they eat your dead skin. Gross! To fight this, you can put your mattress and pillow in a cover that is designed for your bed. Be sure to launder your bedding weekly in the hottest water possible so that dust mites are eradicated.

TIP! Make sure you wash yourself before you head to bed. Pollen gathers on your hair and skin and can cause an allergic reaction while you sleep.

Remove carpets if you suffer from allergies. Carpet is the terrible for allergies because it tends to gather up lots ofpollen, dust and dust mites. If your home features rooms full of carpet, think about installing hardwood flooring surfaces where possible. Just this change will really make a big difference in the allergy-inducing substances you inhale everyday. If getting rid of your carpet isn’t feasible, vacuum daily instead.

Natural Remedies

There are lots of natural remedies people can take to help them cope with their allergies. Using natural remedies can be a great way to fight the symptoms of common allergies. Holistic products can offer natural relief from symptoms like itchiness, sneezing and swelling.

TIP! Some people are allergic to creepy little pests called dust mites. They get on everything including pillows and mattresses, and they eat your dead skin.

If you always keep your windows fully closed because you will enjoy cleaner air indoors. Pollen can easily get inside the home through open windows, and cause your allergy symptoms to escalate. You can also prevent allergens by cleaning the filters in the air conditioner and vents.

If you see the firm and such as mice or insects, be sure to schedule regular exterminator visits. Cockroach, rodents and other pests can all make your allergy symptoms much worse. Exterminators have the ability to easily and effectively eradicate pests, helping resolve allergy symptoms.

Exercising in the wrong place at the wrong time of day can trigger an unwanted allergic reaction. The more that you work out the harder it is for you to breathe. Try to work your exercise in when the pollen forecast is low to avoid taking in allergens.

TIP! Exercising outside can expose you to a lot of pollen, so the pick the right times to exercise. Try going out in either the dawn or dusk hours.

Keep your bathroom clean. Bathrooms often have mold or mildew, which means they need to be cleaned weekly. Mix together bleach and water and this will eradicate the mold. This also stops new mold from growing, which could make your allergies even worse.

Allergy Attack

Be sure to take allergy medications with you whenever you travel. You may have no trouble for a long period, and then suddenly have an allergy attack when you least expect it. If you have ever had a severe allergic reaction, you may need to bring an Epi-pen along, as well. This special dose of epinephrine can thwart an emergency allergy attack.

TIP! If you suffer from bronchial allergy symptoms, make sure you always keep yourself hydrated. Your body needs fluids to function properly, so avoid letting your mucosal membranes from becoming inflamed or dry.

If you are an allergy sufferer, avoid using chemical-based hair styling products during the months when you allergies are at their worst. Styling products help catch allergens in your hair that cause allergies. Hair products can cause cause your hair to collect allergens.

You may be able to get control of your allergy symptoms by taking more vitamin C. While it greatly boosts your immune system, it also serves as a natural antihistamine. The normal recommended intake for allergy protection is 1000mg daily. Also foods that have a high amount of Omega 3s help treat allergies.

People that suffer from allergies should vacuum their homes often. This keeps floating allergens to a minimum. Make sure to inspect your vacuum, too. Older styles often blow many allergens right back out and into the air. Newer vacuums help get rid of a lot of allergens in your home so think about investing into a new vacuum.

TIP! If you have a child with food allergies and you are planning a trip, remember to pack an assortment of known “safe” foods before you leave. This is especially true when visiting foreign countries.

Steering clear of triggers may be one way to go, but other long-term ideas exist that do not require you to avoid outdoor spaces or pets. Use this advice to find out how to live with and deal with your allergies. You don’t have to suffer constantly from allergy symptoms. Be in control of everything in your life!

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Category: Health

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