Handy Tips For Overcoming Your Pesky Allergies

| January 8, 2017 | 0 Comments

Do you have to deal with allergies? Are you fed up with chronic sniffles, sneezes and uncomfortable symptoms? Are you starting to worry that your allergies are getting the better of you? If you have answered affirmatively to these questions, then the following article is for you.

If you can avoid it, don’t use carpeting or rugs in your home. Carpet is very hard to clean and the fibers inside the carpet hold onto mites, dusts, pollen, dander and other particles that could irritate allergy sufferers. Make use of flooring that can be mopped or swept clean instead.

TIP! Some people are allergic to creepy little pests called dust mites. As you might expect from their name, you can find them burrowed deep in your pillows or mattress as they feast on skin cells that have been shed.

Take a shower and wash your hair before you go to bed. Pollen, dust, and mold spores can sit on your hair as well as on top of your skin, which can encourage allergies in your sleep. Even if you only spend a few minutes in the shower, you will be doing yourself a great favor.

Dust Mites

Dust mites can be hard to avoid. As you might have expected from the name, these critters are a fixture on mattresses and pillows. They eat the flakes that you shed from your skin. Despicable! However, you can fight back with the use of specially designed covers for your pillows and mattresses. Wash your bedding in piping hot water every week; it will kill dust mites.

TIP! While allergy tests are a good way to determine which allergens will affect you, these tests cannot determine how much those allergens will affect you. For instance, your allergy panel may show that you have allergies to a particular kind of spore.

Are you aware that your allergic reaction may be caused by your body? This is the truth! All throughout the day, your body takes in lots of pollen and dust which can stick to your clothes and hair. By bedtime, you have collected enough allergens to cause difficulty breathing properly while you sleep. Try showering and wear fresh night-clothes prior to sleeping in order to sleep good at night.

You can find a large number of over-the-counter and prescription remedies for allergies, but you may need to try a few before you find the one that works best for you. Ask your doctor for a sample pack or purchase the smallest package size available. If that product doesn’t minimize your symptoms, then you can try the next one, and you won’t have wasted much money.

In western states, decorative olive trees are becoming increasingly popular as a landscaping element. However, they are not the best choice if you have allergies due to their high pollen count. You should research this tree and others that produce a lot of pollen and make sure you stay away from them. Many people find that training a water hose on the tree a few minutes of each day is enough to significantly reduce pollen problems.

TIP! Are you aware that your body is potentially causing your allergy symptoms? Ir really may be the case. Everyday, as you move around your business, allergy triggers, such as dust and pollen, can get trapped within your hair and clothes.

In order to avoid allergies while in the car, clean your car and keep it closed. Keeping all windows closed and using the air-conditioner will help keep out the pollen and also other allergens. If you vacuum constantly, you can prevent buildup on seats and upholstery. This could cause a reduction in allergies.

If you discover pests like rodents or insects, make arrangements for professional extermination as soon as possible. Droppings from rodents, cockroaches and other critters, can seriously aggravate your allergy symptoms. By enlisting the help of an exterminator, you can breath easier.

Always talk to a doctor if you are currently taking allergy medication, even if it is over-the-counter. A doctor can direct you on the proper way to take your medication, as well as ensure that it is the right medication for you to take.

TIP! Exercise either in the early morning or late evening to avoid high pollen counts. Pollen count is usually lowest during these times, and you are going to feel far more comfortable.

Never forget your allergy medicines if you plan to travel. You may have no trouble for a long period, and then suddenly have an allergy attack when you least expect it. If you’ve ever suffered from a severe reaction due to allergies, it may be wise to carry around an Epi-pen, as well. This contains a specific does of epinephrine capable of thwarting an emergency attack.

Equip your house with a humidifier. A humidifier is a great investment and can inhibit allergies from circulating through the home. The water drops from the humidifier attract allergens and render them stationary. That way, you will not breathe them in like you otherwise might.

If you know you’re allergic to latex, make sure to let your nurse or doctor know. You should make it a point to tell the doctor or nurse when you first arrive, otherwise even the slightest contact with latex or other medical equipment can cause you to have a terrible allergic reaction.

TIP! Consider going without carpet. Carpet is infamous for dead dust mites, pollen and dust.

Allergies can be a very annoying part of the way the body defends itself. Unless people are well-versed in the science and mechanism of action of allergies, they may not know where to begin to find relief. The better you understand your allergies and what causes them, the better you can avoid future attacks. .

Tags: ,

Category: Health

Leave a Reply

Your email address will not be published. Required fields are marked *