Handy Tips For Overcoming Your Pesky Allergies

| December 16, 2013 | 0 Comments

When springtime rolls around, allergy suffers begin to feel miserable. If you happen to be one of many who suffers from seasonal allergies, this article below offers a number of beneficial tips that can give you some relief.

In the interest of safety, you should always try new allergy medications while safe at home. A lot of them can cause you to be very sleepy and slow your reflexes. It’s always a good idea to try the medication out in a safe environment once or twice. Although the label may not include any dramatic warnings, you don’t want to find out that you react poorly to the medicine while you’re driving.

Hepa Filter

It’s quite tempting to pop your house’s windows open for a little cheap, all-natural ventilation when the weather outside is right. Unfortunately, doing so could cause allergy problems. For the best results, you can use a HEPA filter with your air conditioner, and that will decrease the allergens that circulate indoors. The HEPA filter is a great way to ensure that you can breathe easily in your own home.

Before retiring, shower and shampoo your hair. Night-time allergy attacks can be caused by pollen and other allergens that have accumulated on your skin and in your hair during the day. Simply wash quickly, and you will find you feel much better.

TIP! Dust mites are very difficult to avoid. As the name implies, they are happy to live in pillows and mattresses, consuming dead skin particles.

Make sure you ventilate your bathroom thoroughly so mold doesn’t build. Mold and mildew thrive in damp environments. Therefore, you should ensure that you hang washcloths and wet towels on a bar, and after you shower, turn on the fan. Open a window if you don’t have a fan.

While allergy tests are a good way to determine which allergens will affect you, these tests cannot determine how much those allergens will affect you. A test can show that you could possibly be allergic to a specific spore. It is possible, however, that you may experience extremely mild symptoms in the presence of the allergen; you may not notice any discomfort at all.

If you’re suffering from allergies, maybe you should skip the medicine aisle of your local mega-mart and instead go see the doctor. Medical professionals can better diagnose what’s wrong and what types of treatments you should have. Ask your doctor to prescribe a trial sample of the drugs first. This will give you an idea of whether or not the product will work for you. If it doesn’t, you have not invested a lot of money.

TIP! When it comes to allergies, are you aware that even your own body can be making problems worse? Seriously – this is not a joke! You are a magnet for dust and pollen, and pick it up constantly when outdoors. In the evening, especially during sleep, these allergens can cause harm to your airways.

If you suffer from terrible allergy symptoms, always take note of the time. Pollen and other allergens are higher at different times of the day. Check the website local news weather station to see if they share allergen counts, along with the times per day those allergens are highest. Avoid going out when counts are highest. If you have to go out, try to keep your time outdoors brief.

A great tip in the springtime is to keep your windows closed to keep the pollen out. Open windows can allow pollen to enter your home and cause allergy symptoms to worsen. Check and clean filters in your home regularly to reduce allergen presence.

When traveling, if you have a child who suffers from food allergies, make sure you stock up on foods safe for his or consumption. This is especially important if you are touring in a foreign country. Sometimes it is difficult to locate the contents of certain foods, increasing the risk of bringing on a reaction caused by nuts, dairy, soy and other common food allergens.

TIP! Pollen counts are higher and lower at different times of the day. Try to make the times you go outside happen in the wee morning hours, or late at night.

It is important for you to limit your exposure to whatever triggers your allergy symptoms. For instance, if dust triggers your allergies, clean your home more often. If pets are your issue, then think about re-homing them or make sure they are clean and well groomed at all times. Dust and vacuum regularly too in order to control pet dander.

Whenever you use allergy medications, be sure your dosage is correct. A lot of the medication require you to use it for a while before it becomes effective. More than likely, you will not receive immediate relief from symptoms if you take the medication at the onset of a reaction. Remember to consult your doctor for the details on how to use them.

Pollen Counts

TIP! It is possible your carpet is an allergy culprit. Carpet is known to collect dust mites, pollen and pet dander.

When pollen counts are high, keep your windows closed. It is important to get fresher air circulating through your home, but do it when pollen counts are lowest. Typically, this is from 10 A.M. to 3 P.M. Outside of this time, feel free to air out your home by opening the windows.

For school-aged children that suffer from allergies, you may need to send medication, such as an Epi-pen, to their school. A detailed note from your child’s allergist or pediatrician can provide clear instructions and explanations. Make sure someone at school has a dose or two of the necessary medication, just in case. Let your child’s school nurse and teacher know what your child is allergic to as well.

When you want to go on a vacation, don’t just randomly pick a place to go. This might not be a good idea if you or one of your family members has serious allergy problems. Prior to picking a destination, research about pollen counts, weather conditions and other things that could potentially trigger allergies.

TIP! If you want to fight back against bronchial allergy symptoms, it’s important to stay well-hydrated. If you aren’t hydrated, your mucosal membranes could get inflamed.

Allergies are an issue that can make life much more difficult. But, there is no need for you to give up and suffer in silence. Useful treatments do exist that are able to greatly alleviate your symptoms. Begin utilizing the advice contained in the tips above today.

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Category: Health

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