How To Find Relief From Those Seasonal Allergies

| January 31, 2015 | 0 Comments

Coping with allergies is a problem for a lot of people, especially when the seasons change. Rather than dealing with consistently runny noses or itchy eyes, discover how you can regain control over your life in a clear-headed fashion. This article will help you address your allergy symptoms in an intelligent way.

A person’s reaction to an allergen may change from one phase of life to another. For instance, young babies experience exposure to proteins initially through food, and therefore suffer from food allergies more frequently than others. As babies grow into children, they are exposed to different protein allergens and may later develop allergies to pollen. If you see your children displaying allergy symptoms in response to sports or pollen, don’t assume they couldn’t be a real allergic reaction just because they haven’t shown signs of non-food allergies in the past.

TIP! Different age groups have different levels of vulnerability to allergens. For instance, proteins become exposed to babies through certain foods.

Avoid colorant in household items. You could be allergic. Sometimes, even toilet tissue contains dye from patterns and color. Use white paper products only, like paper towels, to see if that relieves allergy symptoms.

Keep your car windows closed to keep allergens out. You should also clean your car regularly to reduce the instance of allergy attacks. Keep dust, pollen, mold and so on out of your car by using your air conditioner and keeping your vents shut. If you vacuum on a daily basis, your car’s interior seats will remain clean and it will be free from dust accumulating in it. This can lessen allergy outbursts.

If you keep experiencing the same allergy symptoms, it may be easier to deal with the symptoms rather than avoiding the allergic reaction. For example if you have dry eyes, carry eye drops. If your throat always feels scratchy, have some soothing drops in your pocket or purse.

TIP! Skin tests can detect the presence of an allergy, but they are far less useful for predicting how severe the reaction will be when you encounter the allergen in the real world. For instance, you a test may reveal that you’re allergic to a specific spore.

Ensuring that your bathroom is always fresh and clean will go a long way in avoiding mold-related allergy symptoms. Because mold likes to proliferate in bathrooms, it’s a good idea to give the bathroom a weekly scrubbing. Wipe down the walls with a mixture of bleach and water to get rid of mold. This also stops new mold from growing, which could make your allergies even worse.

Reduce the number of carpets and rugs kept in your house. Pollen and dust can cling to them. Washable rugs are a useful compromise if your decor demands a little softness on the floor. Just be sure to wash them frequently to minimize allergen build-up.

Try using synthetic pillows over natural or feather pillows. Dust mites prefer natural materials, and will avoid synthetic material. Even though you must still wash them to rid all the allergens and dust, it is much better for your sleep.

TIP! If you’re exercising when pollen levels are high, try doing it in the late evening or early morning. Pollen counts are lower in the morning and in the late evening.

If you are a suffer of allergies you have likely experienced the effects of having a post-nasal drip. Symptoms often include having a sore throat, which can be treated by gargling salt water. All you have to do is add a teaspoon or two of regular table salt to a cup of warm water and then gargle with your head bent back. This can make your throat feel better in no time!

Vitamin C

Vitamin C will help you to fight off allergy attacks. Vitamin C boosts the immune system and it is also a powerful natural antihistamine. Physicians say you should take at least 1000 mg of Vitamin C per day. Foods that contain large amounts of Omega-3 can also help to reduce allergy symptoms.

TIP! Avoid anything that has dye in it. Even toilet paper can be problematic, as many toilet paper brands contain dyed patterns.

If your eyes feel dry and itchy, don’t use your hands to rub them. A better way to deal with this is to try out an eye drop that has an antihistamine in it. Rubbing your eyes continually can cause inflamed eyelash follicles, and lead to recurring styes.

People who have allergies should vacuum quite often. Vacuuming will help to reduce the allergens that lurk in your home. For best results, you should also consider certain aspects of the vacuum cleaner itself. Many old vacuums let allergens back in the air. Modern vacuums are generally equipped with HEPA filters able to snag upwards of 99 percent of the tiny allergens that otherwise would make their way into the air.

Your allergies may be caused by mold growing in your home. Make cleaning the seals of your refrigerator a part of your weekly routine. Refrigerator seals remain damp which can allow mold to grow. Each time the door is open and closed, spores of mold are going to be spread into the air if the seals are not kept clean.

TIP! Many people in western states use decorative olive trees as landscape additions. But there’s one big problem with these trees: They produce an abundance of pollen, and they produce it essentially the entire year.

As we said before, allergies are very prevalent no matter what you are allergic to. Seasonal allergies are especially annoying, but you can find ways to deal with them. Bear these tips in mind as you move forward towards a life free from overbearing allergy symptoms.

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