How To Manage Acid Reflux Symptoms Successfully

| October 22, 2013 | 0 Comments

If you have ever dealt with acid reflux, you are aware of the pain and discomfort it causes. There are times it’s bad enough to keep you from doing the things you enjoy. Fortunately for you, you have options about treating the condition and moving on in life. You should continue reading to learn some helpful tips for dealing with acid reflux.

Eat dinner a minimum of three hours before bedtime. Staying upright can help the food get pulled into your stomach. Laying down can cause the acid to rise again. Because of this, you should not go to bed less than three hours after your last meal.

TIP! Stress can cause acid reflux. High stress leads to higher acid production.

You should drink your beverages before or after your meals rather than during them. Many people feel hungry, but they are actually just thirsty. If you stop drinking during meals, you will notice that your stomach doesn’t bulge and you experience no acid issues.

Acid Reflux

Keep track of the foods you eat so you know what causes your acid reflux issues. Most acid reflux sufferers find that certain foods trigger their acid reflux. When you know which foods are hurting you, you can avoid them.

TIP! Some foods may trigger acid reflux. Fried foods, caffeinated beverages, chocolate, and alcohol are some common trigger items.

While eating, remain in an upright position, and remain this way for three hours afterwards. Your esophagus relaxes when you are lying down allowing stomach acids to rise. Your esophagus will feel much better when you get up on your feet.

The feeling of a heart attack can be mimicked by severe reflux pain. Always be mindful of serious chest pain you experience. It is possible your chest pain is a heart attack. Speak with your doctor about what course to take. You don’t need serious health issues because of a wrong self-diagnosis.

Do not wear tight clothing. Tight pantyhose, waistbands, and belts usually fall into this category. When you wear clothes that are uncomfortably tight, a great deal of pressure is exerted on your stomach. This can often lead to acid reflux symptoms. Try wearing comfortable clothes that let the stomach breathe.

Acid Reflux

Stay away from alcohol if you need to get rid of acid reflux. Consuming alcohol can end up making your acid reflux symptoms much worse. Drink less and feel better.

Take the time to eat slowly. Rather than consuming your entire meal all at once, stop before you get full. Be sure to sit at the table and eat slowly, chew carefully and savor your food. When you eat too fast or continue eating when you feel stuffed, your symptoms will become worse. One way to really slow things down is by placing your fork on the table after each bite.

TIP! Raise the top part of your bed. You can do this by using wood, bricks and raisers to lift the bed.

Try to wait until between mealtimes to have drinks. The muscle of your lower esophageal sphincter relaxes under the pressure when liquids are added to the food in the stomach. When you esophageal sphincter is compressed, your food and stomach acid can go into your esophagus.

Avoid drinking a lot of alcohol if you have acid reflux. Alcohol greatly exacerbates excess production of stomach acid. If you want to drink, avoid drinking excessive amounts and find an alcohol that doesn’t make acid reflux worse.

Don’t eat fatty foods. The foods you should eliminate or reduce include red meats, fast food and fried foods. Check food labels to see how much fat the items have.

Acid Reflux

There is no need for acid reflux to control your life. Do the things you’ve learned here, and start releasing the grip that acid reflux has on you. Now, get on with your life.

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Category: Health

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