Must-Read Tips For Living With Allergy Symptoms

| March 15, 2015 | 0 Comments

Although many people know about allergies and the symptoms associated with this condition, not everyone realizes how troublesome living with allergies can be. Some people are able to entirely avoid certain types of allergens, but airborne allergies are far more difficult to avoid. Keep reading for some great tips on dealing with allergies.

Wash your hair and take a shower prior to bed. Pollen gathers on your hair and skin and can cause an allergic reaction while you sleep. Even if you only spend a few minutes in the shower, you will be doing yourself a great favor.

TIP! For safety’s sake, remember to use over-the-counter antihistamine when you are at home. A lot of them can cause you to be very sleepy and slow your reflexes.

Dust mites are a very difficult allergen to control. They live in your bed linens, bed and pillows. Very disgusting! Use dust mite covers that help keep out dust mites from both your mattress and your pillows. Then, wash your bedding weekly in hot water, because hot water can kill dust mites.

Make sure your bathroom has a lot of ventilation to prevent mildew and mold. Mold and mildew thrive in damp environments. After you shower, use a fan and hang up wet washcloths and towels. If you do not have a fan, crack a window to allow fresh air to circulate.

Skin tests can help identify allergens, although they won’t help you determine how allergic you are to these substances. For example, testing can tell you if you have a pollen allergy. You might be one of those people that experiences allergy symptoms so mildly that you do not feel any discomfort.

TIP! If there is a choice in the matter, avoid having carpeting or large area rugs in your home. Carpet is not easy to clean and impossible to clean completely.

When it comes to allergies, are you aware that even your own body can be making problems worse? This is the truth! As your go through your day, your clothing, hair and body might pick up outdoor dust and pollen. At the end of the day, especially as you get into bed, these substances can wreak havoc on your airways. Nightly showering and freshly washed pajamas will eliminate the problem and allow for a restful night.

A plethora of allergy and antihistamine products are available over the counter, yet not all find relief from them. Ask the doctor if you can have a sample pack; otherwise, buy the smallest package you can. If that particular product does not alleviate your allergic symptoms, you can move onto the next one without throwing away your money.

In some areas, pretty olive trees are turning into the landscaping decoration of choice. However, these tress produce a lot of pollen. Learning to recognize this tree will help prepare you to protect yourself from its allergy-producing properties. A lot of people find that using water hoses on trees with a lot of pollen can help tame the pollen.

TIP! Skin tests can help identify allergens, although they won’t help you determine how allergic you are to these substances. For instance, a test can tell you that you have an allergy to a specific type of spore.

If nagging allergy symptoms are something you experience, keep an eye on your watch or the clock! Many plants release their pollen in the morning, making the hours between 5 a.m. and 10 a.m. the worst for allergy sufferers. Try to remain indoors during these hours. It’s important that you limit your exposure to the elements during times when pollen is running rampant.

Be aware of your level of stress. Some folks don’t realize what a negative impact stress can have on the body. For individuals who suffer from asthma already, stress can definitely worsen the effects of allergies. Having an attack is heightened when you are more stressed. Although this will not cure the condition, it will reduce the duration of the attacks as well as the frequency.

If you have exhausted all the usual allergy treatments with little or no relief, it may be time to visit your doctor for advice. You doctor can offer medication to get your allergies under control. Physicians may also be able to recommend other types of treatment.

TIP! If you are battling bronchial allergy symptoms, proper hydration is especially important. If you do not stay hydrated, the bronchial mucosa will become inflamed and dry.

If you want to steer clear of a common source of allergens, make sure to clean your car regularly and keep it sealed. A car can be kept free of airborne allergens such as pollen if its vents are kept closed and its air conditioner is used. Use a vacuum frequently to remove allergens from the upholstery and dust from the dashboard and other surfaces. The accumulation of dust and other allergens can cause you to get an allergic reaction.

When allergy season is in full swing, try to avoid the use of a lot of hair styling aids, like sprays, gels and mousse. It’s inevitable that you’ll come home after a day spent outdoors with pollen and other airborne allergens stuck to your hair. Using various hair-styling products may simply attract pollen and other allergens to your hair.

If you are taking a basic allergy medication, you need to use it properly. It is common for such drugs to require multiple days of consistent use if they are to work well. You shouldn’t expect instant allergy relief. Make sure to speak with your physician about the proper dosage for you.

TIP! If your child suffers from food allergies and you will be traveling, it would be wise to bring foods that you know are safe for your child. It can be hard to find the contents of foods in different locations, and you increase the risk of encountering soy, dairy, nuts and other food allergens.

It is extremely difficult to control an allergy to pet dander or pollen, since these common allergy triggers are air-borne, so they are always around! Allergies can take control of your life and ruin your enjoyment of your days; however, it doesn’t have to be this way. Use the information you have just read to reduce or prevent allergy symptoms.

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