Ways To Beat The Flare-Up Of Your Allergies

| August 25, 2013 | 0 Comments

I am sure you have probably dealt with this before. Sneezing, sniffling and coughing from allergies. This typically occurs during the same season of the year. If this sounds familiar to you, then you more than likely have allergies. You don’t have to for long anymore, the tips in this article can help you get rid of your allergies.

If you have to test an over the counter antihistamine, test it at home. Some of these drugs can make you sleepy and impair your reflexes. Anytime you are trying a new allergy medication, you should give yourself plenty of time to determine what the results will be. Even allergy medications that do not carry dire warnings may cause problems when driving or performing other potentially dangerous feats.

TIP! There are many allergy and antihistamine products available that you can purchase without a prescription. You have to remember that not everyone achieve the relief that they are seeking from these products.

If you have the chance to choose, avoid placing large rugs or carpets in any rooms inside your house. Carpet is very hard to clean and the fibers inside the carpet hold onto mites, dusts, pollen, dander and other particles that could irritate allergy sufferers. Stick to flooring that is easily swept and mopped.

Dust mites are going to manifest no matter what. As you might expect from their name, you can find them burrowed deep in your pillows or mattress as they feast on skin cells that have been shed. Talk about a nightmare! Use special covers and cases for your mattresses and pillows to fend of these nasty creatures. You also need to wash your bedding in some hot water every week as that kills them.

To prevent mold and mildew, you should keep your bathroom ventilated well. Allergens like these can be found in warm, damp environments. Hang wet washcloths and towels up to dry, and keep a fan running while you shower. If you do not have a fan, crack a window to allow fresh air to circulate.

TIP! Olive trees are beautiful and add design elements to your landscape. They are especially popular in Western states.

Skin tests can help identify allergens, although they won’t help you determine how allergic you are to these substances. For example, a test may indicate that you are allergic to a certain type of spore. You could suffer from a mild allergic reaction and not notice it.

Your body could be causing an allergic reaction. It can be true! A lot of pollen and dusts sticks to your body and clothes and goes back home with you. This buildup can cause allergy symptoms to worsen. Remember to shower and wear freshly-washed nightclothes before going to bed.

Think about pulling up the carpet in your home. Carpet is known to collect dust mites, pollen and pet dander. If your home features rooms full of carpet, think about installing hardwood flooring surfaces where possible. Without carpeting you may find it significantly easier to breathe. If you cannot switch to these kinds of floors, vacuum everyday.

TIP! If you find yourself fighting allergy symptoms throughout the day, take note of the specific times during which the problems occur. Pollen is most oppressive between 5 and 10 o’clock in the morning, and therefore you should try not to be outside during that block of time.

In the west, olive trees are gaining favor as landscaping elements on different properties. But, such trees tend to produce excessive amounts of pollen. If you learn to identify these trees when you see them that will aid you in devising ways to protect yourself from any allergens. One solution that people have found for dealing with these trees is to hose them down for a few minutes per day.

Pay close attention to what times of day your allergy symptoms occur. Between 5 a.m. and 10 a.m., pollen levels are at their highest; it is best to stay indoors during this period. If you must go outside, try to keep all activity to a minimum and the time short.

Always monitor your levels of stress. A lot of people are unaware that stress is a major cause of allergic reactions. This is especially true for individuals with asthma. When stress levels are increased, the chances of having an attack are also raised. Although this cannot cure allergies or asthma, it can reduce the amounts of attacks and how long they last.

TIP! If your initial attempts at finding a treatment have failed, keep trying. You should try medications ranging from oral to herbal remedies.

Always talk to a doctor if you are currently taking allergy medication, even if it is over-the-counter. By doing so they can determine whether the medication you are thinking of taking will be adequate for your symptoms, or whether an alternative is required.

Bathrooms should be kept sparkling. Due to the quickness that mold can grow in bathrooms, a cleaning weekly at a minimum is required. Wipe down the walls with a mixture of bleach and water to get rid of mold. This also stops new mold from growing, which could make your allergies even worse.

Always keep any allergy medications with you if you will be traveling. You never know what kinds of new plants, pollen or other allergy triggers you may encounter. If you have suffered from a serious allergic reaction in the past, you should also bring an Epi-pen with you. This contains a specific does of epinephrine capable of thwarting an emergency attack.

TIP! For anyone suffering with allergies, there are a few natural remedies available. Some homeopathic treatments are said to work just as well as over-the-counter medications.

When allergy season is in full swing, try to avoid the use of a lot of hair styling aids, like sprays, gels and mousse. Any time outdoors will mean that pollen and mold spores can be trapped in the hair. Unfortunately, hair products are notorious for catching and storing unwanted allergens.

If you have an allergy to latex, stay away from all latex-containing products. Some things to avoid that you may not think of are latex bandages, condoms, clothing and latex gloves. You can usually find alternative materials for these items. Be sure to always look at labels for any warning about latex.

Now that you know some available options, take action. Keep your chin up! There is no rule that says you must live your life under the oppressive symptoms of allergies. You could live comfortably and breathe easily. Refer to the advice shared here any time you need to make sure you remember the steps to take.

Tags: , , ,

Category: Health

Leave a Reply

Your email address will not be published. Required fields are marked *