What You Should Do About Your Allergies

| March 26, 2014 | 0 Comments

When allergy season rolls around, millions of people find themselves stricken with irritating symptoms that seem unshakable. You can go outside and not come back home with allergies, this way you can go outside without consequence. This article will provide effective information for enjoying life despite your allergies.

It is best not to carpet your floors or place rugs in your home. It is almost impossible to truly clean a carpet, and carpet fibers collect pet dander, pollen, mites, dust, and other allergens. Stick to flooring that is easily swept and mopped.

TIP! If you can choose, do not put any carpeting or big rugs in your home. Carpet is very hard to clean and the fibers inside the carpet hold onto mites, dusts, pollen, dander and other particles that could irritate allergy sufferers.

Before you sleep at night, get rid of the allergens by showering thoroughly. Night-time allergy attacks can be caused by pollen and other allergens that have accumulated on your skin and in your hair during the day. All you have to do is do a quick wash, and you will feel better in the long run.

Dust Mites

Although you may try to avoid them, you will always have to deal with dust mites! They get on everything including pillows and mattresses, and they eat your dead skin. They can’t be seen easily, but they are there and contribute to allergies for some people. To avoid the presence of dust mites, beddings and pillows should be placed in customized zippered cases. Every week, kill mites by washing all bedding with hot water.

TIP! Bathrooms should be ventilated to reduce mold and mildew. Mold loves to grow in moist bathrooms, and this is especially true if your bathroom is dark.

It is possible that the root of your allergy problem can be found on your own body. It’s really true. As your go through your day, your clothing, hair and body might pick up outdoor dust and pollen. By day’s end, you are just coated! If you go to bed without a shower, you will be sleeping with allergens, and you will no doubt, wake up with symptoms. Take a shower and don clean pajamas prior to going to bed to prevent issues from developing.

Suffering from allergies does not necessarily mean that you have to give up exercising outdoors. Work out later in the evening or earlier in the morning during seasons with high pollen counts. Research indicates that these are the best times, in regards to pollen count.

If all previous efforts have failed and your allergies are still bothersome, it may make sense to consult with a physician. A doctor can prescribe a stronger medication to bring relief from your symptoms. Physicians may also be able to recommend other types of treatment.

Allergy Attacks

To avoid at least one source of allergy attacks, keep your car clean, and closed! Instead of driving with the top or windows down, use your air-conditioner and keep vents closed to prevent allergens from getting in. Vacuuming often is a great way to keep the seats and fabric surfaces clear of allergens. This can actually contribute to eliminating your allergy attacks.

If you see the firm and such as mice or insects, be sure to schedule regular exterminator visits. Dried droppings left behind by roaches, rodents and other vermin can be a large contributor to your allergic reactions. An exterminator can safely get rid of these pests to help you breathe better.

TIP! Are you aware that your body may be causing some of your allergies? Believe it or not, it’s true! As you do the regular things you do throughout the day, pollen and dust sticks into your hair, body and clothing. If you settle into bed with all those allergens still attached to you, then night-time discomfort can result.

Make sure the bathrooms in your house remain clean. In general, bathrooms are ground zero for mold, and they should be thoroughly cleaned once every week. Wipe the walls down with a bleach/water mixture to clean the mold. This can prevent mold from accumulating and worsening your allergies.

Don’t forget your medication when you go on vacation. When you are away from home, you can never be sure what types of allergens you may come into contact with. If you’re prone to severe allergic reasons, you may want to carry an Epi-pen. A shot of Epinephrine can help alleviate the symptoms of a allergy attack.

Try using synthetic pillows rather than ones made of natural materials. Dust mites are far less likely to adhere to synthetic fibers. They still need to be washed, but they are more allergy friendly than other pillows.

Pollen Levels

When the pollen count is high, don’t open your windows. Stay aware of pollen levels before opening windows and doors. It may feel great, but the results will not. In most areas, pollen levels are highest between the hours of 10 a.m. through 3 p.m. If you really need to open up a window in the home, do it during the evening hours when the pollen has settled.

If you enjoy the sweet smells of air dried laundry, try a fabric softener or light detergent. You can also get a natural scent by hanging clothes outside to dry. But it also significantly increases the possible number of allergens your laundry will collect. Specially scented laundry products are only recommended if you have no aversions to dyes or strong perfume type chemicals.

TIP! To cut down significantly on allergens in the home, you could always try to remove your carpeting. Carpet can be a breeding ground allergens.

Don’t forget to take allergies into consideration when planning a vacation out of town. This can be a big problem if you get to your destination, but can’t enjoy the trip because allergens there keep you down. Instead, you should carry out detailed research into the weather conditions, any local allergens and pollen counts before you select a destination.

If your allergies are accompanied by post-nasal drip, you may experience a sore throat. Instead of using medication, find relief by gargling with salt water. Combine warm water with a few teaspoonfuls of table salt, then gargle and swish (but don’t swallow) the mixture for a minute or so. Doing this will relieve your pain almost instantly.

As we said before, even though we spend a lot of time inside, we have one kind of allergy or another. Whether you deal with allergy triggers indoors or out, from pets or pollen, we hope this article has given you some useful ideas that can help ease your allergic symptoms and improve your quality of life.

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