When Your Heart Burns: Top Tips On Dealing With Acid Reflux

| September 7, 2013 | 0 Comments

Are you writhing in agony? Does your chest feel like it’s on fire? Do you seem to suffer every time you eat? Is it time for the suffering to stop? This article will give you wisdom. Keep reading to find out what you can do to rid yourself of the terrible malady that is acid reflux.

If you maintain a healthy weight, you are less likely to suffer from acid reflux. The sphincter at the bottom of the esophagus becomes relaxed when the weight of extra fat presses down on your stomach. When you lose weight and trim up, you’ll find your sphincter tightens and keeps acid where it belongs.

TIP! The fattier a food is, the worse the acid reflux becomes. Fatty foods encourage acids to flow in the wrong direction.

Chew some cinnamon gum after each meal. When you chew, it produces more saliva. Saliva helps neutralize the acids in the stomach. In addition, people are more likely to swallow when chewing gum. As a result, harmful acid located in the esophagus is more likely to clear out. Fruit flavored gums can be used as well. Mint flavored gum causes the esophageal sphincter to relax, adding to the problem.

Use an additional pillow to support your head. You can use bricks, wood or even bed raisers to accomplish this. Make sure your head is at least a half foot higher than above the end of the bed. This will prevent stomach acid from rising during the night.

Avoid laying down after a meal if you have acid reflux. Your digestive system has issues and the acid moves when you decide to lie down after eating. By staying upright, you can avoid acid from going into your esophagus.

TIP! Use a wedge to help relieve night time acid reflux. Prop your mattress with a plank or some book to make sure your head is elevated.

If you are suffering from extreme stress, you need to figure out how to control it. Heartburn and inflammation can be started or exacerbated by stress. Figure out what is stressing you out and get it out of your life.

Lose weight. Too much weight around your midsection can affect your acid reflux. The fat around your stomach and esophagus puts pressure on them, causing them to malfunction and give you heartburn. Even losing a few pounds may create major relief.

Do not drink when you are eating a meal. If you have a full stomach, your esophageal sphincter is compressed. This can cause it to allow the food and acid in your stomach to come back up into your esophagus and destroy the lining within.

Slippery Elm

Slippery elm lozenge could be tried. The main ingredient, slippery elm bark, will coat your digestive system with a protective layer. It can make your throat feel better and relieve the cough that often comes with reflux when you suck on the lozenge. Health food stores are the most likely place to find slippery elm lozenges.

Don’t drink alcohol. Alcohol is a prime cause of increased stomach acid production. Be sure to limit alcohol consumption to two or fewer drinks per day. Choose your drink with care to avoid acid reflux.

TIP! Try to quit smoking if you are afflicted with acid reflux. Nicotine sparks stomach acid production, causing a rise in acid reflux flares.

Don’t give yourself a diagnosis and declare that you have acid reflux. If you think you might have acid reflux disease, see a doctor and find out for sure. Certain heart disorders, ulcers and other conditions can actually mimic acid reflux. To determine whether it’s reflux or not, your doctor can do some medical testing.

Stomach Acid

For those who are bothered by acid reflux, chewing cinnamon gum after a meal may help. Chewing gum increases saliva production, which helps neutralize your stomach acid. It also helps because people swallow more when they are chewing gum. This helps push the stomach acid back into the stomach where it belongs.

TIP! It is important to stay upright while you eat and for two or three hours after you eat as well. By lying down, acid can rise due to the fact that gravity is working against it.

It is important that you refrain from eating at least three hours before bedtime. Your body has a harder time trying to process food in a sleep state. When you eat close to bedtime, you will probably be awoken from heartburn.

Extra Weight

Shed your extra weight. Extra weight can cause your body to produce more acid. That extra weight can put additional pressure on your belly and cause even more problems with digestion and reflux. By losing that extra weight, you can enjoy a higher quality of life.

TIP! Sometimes, you will have extreme cases of acid reflux, even to the point where you think you are having a heart attack. However, you should never ignore chest pain.

Having acid reflux can make it difficult for you to eat some of the foods you love, including spaghetti and pizza. When a tomato sauce is involved, consider adding some sugar to cut the acid. Sugar helps sweeten the sauce and makes it much easier to consume without pain.

Avoid being in a reclined position for at least two hours after eating a meal if you wish to avoid an acid reflux attack. When you stand or sit up, gravity will help to keep acid reflux at bay. The length of time you should wait will depend on your personal symptoms as well as the foods you have eaten.

Eat more slowly and take pauses between bites. This is a great way to reduce your symptoms. Give yourself the opportunity to really enjoy the aroma and taste of the foods you eat. Also, don’t over stuff yourself.

TIP! Exercising too strenuously can actually aggravate your acid reflux. Increase your water intake.

Have you now got the information you need in order to make this problem go away? Are you aware of the things that make acid reflux worse? Do you have an idea of what you need to do to lessen your issue? Are you fully prepared to take the next step toward finding relief? Then it is time to starting doing what needs to be done to eliminate your acid reflux!

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